The prevention of breast cancer five common sense

Recently, the U.S. National Cancer Association Journal published a study report points out that sports can make menopausal women before and after breast cancer reduced the incidence rate of 60 percent. Norway, a research organization on 25,624 women found that after investigation, those sports at least four hours per week for women of their risk of breast cancer decreased by 37 percent.
 
 

2. Weight control:

Campaign to prevent breast cancer, the fundamental reason is that it can control body fat. A Harvard University study showed that 18-year-old after the rapid increase in weight women, those with long-term standard body weight compared to women, menopause troubles of the risk of breast cancer almost twice as high.

3. Do not drink:

U.S. experts believe that if you drink a wine every day, then you are in the risk of breast cancer increased 11 percent to drink twice a day, the risk is 24 percent if they drink more than twice a day, then the danger Of the increase to 40 percent. Therefore, advise the drinking preferences of the ladies, it is best not to drink a week for more than three times, but Enough is enough volume to.

4. Vitamin D:

The latest research results show that vitamin D is the effectiveness of the prevention of breast cancer. Study found that every day taking 200 international units (about 2 tsp food containing vitamin D to milk) of vitamin D for women, the risk of breast cancer and reduce the rate of about 30 percent. Doctors had recommended: 50-year-old women and the following day taking at least 200 international units of vitamin D; and women over the age of 50, taking the best day 400-600 international units of vitamin D.

5. More than the sun:

Associated with vitamin D is more than the sun can also reduce the incidence of breast cancer, because only the skin under the sun can be synthesized vitamin D. U.S. experts said that, for most people, every day from 10 to 15 minutes of drying sun is enough, enough so that people needed to maintain the body of vitamin D. However, some experts have proposed that the skin over-exposure under the sun, Huanpifuai the risk will increase, therefore, the sun also Enough is enough.